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wins of the week
we love to celebrate your wins.
"I went to the shop and didn't need to get a trolley to help me walk around! I parked near JB Hi-fi and walked to Big W and back, on my own!"
"This is the first time in 60 years that I haven't felt self-conscious about my body"
"I had a non-scales win today! I got up from the floor without using my hands!"
"I've definitely noticed a difference in how easily I'm able to pick up my grandson"
"I hung out the washing and my shoulders didn't hurt"
Krichele
"The way the class is set up it doesn't feel like just another workout class, it feels like it's been designed for what my body needs"
love from our community
Leigh
"I'm developing a better + healthier understanding of my body and what can be achieved using simple yet complex movement.
Also, the fact it's a mat Pilates class + not a fitness class disguised as a Pilates class"
Pam
"I feel confident on my feet, especially after a knee replacement. Definitely helps the joints + muscles with the gardening work. I just feel that this is the right exercise for me"
We acknowledge and pay our respects to the Whadjuck Noongar people, the Traditional Custodians of the land on which we practice on and we pay our respects to their Elders, past, present and emerging.
©2024 Aniko Pilates
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