Matwork
​Our Matwork classes are where the Aniko Pilates journey began back in 2020 and they remain a favourite. You'll be bending, flexing, rolling, twisting and rocking your way to becoming your stronger and more flexible self.
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How many people in a class?
up to 6 people
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Are there any pre-requisites?
No, but this class won't be suitable for you if you're pre/post natal, have a spinal condition, have trouble weightbearing on your knees or find it difficult getting up and down from the floor. We recommend you check out our Studio Apparatus classes instead.
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​What's expected of me?
Commitment to at least one class per week: 50mins of your week where you can focus on you.
Patience with yourself: practice takes time.
For best results: aim for 2 - 3 classes per week if you can.
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Can I attend casually?
Yes, but we highly recommend attending at least one class a week. Consistency is key.​
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Keen to get started?
Check out the options below!​​​
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Advanced / Archival Matwork
​Also known as Joseph Pilates' Return to Life Through Contrology order. This class is a mix of movement, play and questions as we work towards completing Joe's original 34 matwork exercises.
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How many people in a class?
up to 6 people
​
Are there any pre-requisites?
You've been practicing Pilates on a weekly basis for at least one year, have a general understanding of the archival exercises and know how to modify or adjust the exercises yourself.
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​What's expected of me?
Commitment to at least one class per week: one hour of your week where you can focus on you.
Patience with yourself: practice takes time.
For best results: aim for 2 - 3 classes per week if you can.
​
Can I attend casually?
Yes, but we highly recommend attending at least one class a week. Consistency is the key. ​
​
Keen to get started?
Check out the options below!
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