Matwork
​Our Matwork classes are where the Aniko Pilates journey began back in 2020 and not a lot has changed. You'll be bending, flexing, rolling, twisting and rocking your way to becoming your stronger and more flexible self.
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How many people in a class?
up to 6 people
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Are there any pre-requisites?
No, but if you are pre/post natal, find it difficult getting up and down from the floor or have trouble weightbearing on your knees you might like to check out our Studio Apparatus classes instead.
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​What's expected of me?
Commitment to at least one class per week: one hour of your week where you can focus on you.
Patience with yourself: practice takes time.
1 class a week is great but, if you can, aim for 2 - 3 classes a week. That's the real sweet spot.
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Can I attend casually?
Yes, but we highly recommend attending at least one class a week. Consistency is key.​
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Keen to get started?
Check out the options below!​​​
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Advanced / Archival Matwork
​Also known as Joseph Pilates' Return to Life Through Contrology order. This class is a mix of movement, play and questions as we work towards completing Joe's original 34 matwork exercises.
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How many people in a class?
up to 6 people
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Are there any pre-requisites?
You've been practicing Pilates on a weekly basis for at least one year, have a general understanding of the archival exercises and know how to modify or adjust the exercises yourself.
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​What's expected of me?
Commitment to at least one class per week: one hour of your week where you can focus on you.
Patience with yourself: practice takes time.
If you can, aim for 1 Advanced Matwork + 1 Studio Apparatus class a week.
​
Can I attend casually?
Yes, but we highly recommend attending at least one class a week. Consistency is the key. ​
​
Keen to get started?
Check out the options below!
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