​Also known as Joseph Pilates' Return to Life Through Contrology order. This class is a mix of movement, play and questions as we work towards completing Joe's original 34 matwork exercises. You'll be bending, flexing, rolling, twisting and rocking your way to becoming your stronger and more flexible self. 

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How many people in a class?

6 - 8 people

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Are there any pre-requisites?

No, but this class won't be suitable for you if you're pre/post natal, have a spinal condition, have trouble weightbearing on your knees or find it difficult getting up and down from the floor. We recommend you check out our Semi-Private Apparatus classes instead. 

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​What's expected of me?

Commitment to at least one class per week: one hour of your week where you can focus on you

Patience with yourself: practice takes time

For best results: aim for 2 - 3 classes per week if you can

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Can I attend casually?

The short answer, no. We know that consistency is the key to progress and this is why we don't offer casual/drop in passes. ​

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Do you offer a discount for Concession Card holders?

We do! If you hold one of the below cards you're eligible for 10% off memberships and class packs:

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Pensioner Concession Card

Health Care Card

Full-time Student Card

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Please create your account in our booking system and email a copy of your card to hello@anikopilates.com.au. You'll receive email confirmation once the discount has been applied.  

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Keen to get started?

Check out the options below!

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