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Matwork

​Our Matwork classes are where the Aniko Pilates journey began back in 2020 and not a lot has changed. You'll be bending, flexing, rolling, twisting and rocking your way to becoming your stronger and more flexible self. 

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How many people in a class?

up to 6 people

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Are there any pre-requisites?

No, but if you are pre/post natal, find it difficult getting up and down from the floor or have trouble weightbearing on your knees you might like to check out our Studio Apparatus classes instead.

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​What's expected of me?

Commitment to at least one class per week: one hour of your week where you can focus on you. 

Patience with yourself: practice takes time.

1 class a week is great but, if you can, aim for 2 - 3 classes a week. That's the real sweet spot.

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Can I attend casually?

Yes, but we highly recommend attending at least one class a week. Consistency is key.​

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Keen to get started?

Check out the options below!​​​

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Advanced / Archival Matwork

​Also known as Joseph Pilates' Return to Life Through Contrology order. This class is a mix of movement, play and questions as we work towards completing Joe's original 34 matwork exercises. 

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How many people in a class?

up to 6 people

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Are there any pre-requisites?

You've been practicing Pilates on a weekly basis for at least one year, have a general understanding of the archival exercises and know how to modify or adjust the exercises yourself. 

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​What's expected of me?

Commitment to at least one class per week: one hour of your week where you can focus on you. 

Patience with yourself: practice takes time.

If you can, aim for 1 Advanced Matwork + 1 Studio Apparatus class a week.

​

Can I attend casually?

Yes, but we highly recommend attending at least one class a week. Consistency is the key. â€‹

​

Keen to get started?

Check out the options below!

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Matwork 1

$22 per week

1 class per week

small class sizes

no lock-in contract

pause if you're going away

Matwork 2

$44 per week

2 classes per week

small class sizes

no lock-in contract

pause if you're going away

5 Class Pack

$165

8 week expiry

small class sizes

extend if you're going away

10 Class Pack

$330

12 week expiry

small class sizes

extend if you're going away

Drop-in class

$35

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