I know I should be moving my body more but I don't feel like I belong in a gym or large studio

my body isn't moving as well as it used to and I'm finding it hard to enjoy the things I love - gardening, bushwalking, playing sport, spending time with my kids + grandkids

I find it challenging to stay committed to exercise programs

I've been suffering from an injury that continues to niggle away at me

I want to build strength but don't know where to start

I want a personalised approach to movement but to still be part of a community